We’ve just released the latest episode of Add Passion and Stir with Dr. Debbie Frank and chef Ming Tsai. It’s rich in stories about how and where food has changed or saved a life.
One of my favorite passages, from Ming Tsai, evokes the wonder behind virtually everything we eat: “I love this book called Savor by Thich Nhat Hanh: It’s about when you are eating an apple, don’t be texting, don’t be driving, don’t be watching TV, eat the apple, think about the apple, savor it. Where did it come from? How did it grow? How did it get here? It got washed, it got put on a train, finally one farmer got you that apple. When you start thinking about the apple , when you start appreciating the actual apple, you eat more slowly, which is one of the biggest issues with obesity because you are full 20 minutes before your mind knows you’re full, and when you are full you stop eating, and you stop food waste.”
Thich Nhat Hanh writes about many manifestations of mindfulness and I’m glad it’s made its way into our podcast – as greater mindfulness about food, hunger for it, and how food both satisfies and heals is an important element of achieving No Kid Hungry.
The episode can be listened to here